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I Have ADHD, Now What?  The Five Stages of Grief Through an Adult ADHD Diagnosis

I Have ADHD, Now What?
 The Five Stages of Grief Through an Adult ADHD DiagnosisJess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

ADHD break ups: Impulsive texts and overthinking regrets

ADHD break ups: Impulsive texts and overthinking regrets

ADHD break ups: Impulsive texts and overthinking regretsJess DuBose
Published on: 11/19/2024

ADHD coach Jess DuBose joins Cate Osborn to explore the emotional chaos of breakups with ADHD—overthinking, people-pleasing, and how to know when it’s time to go, all with self-trust, clarity, and care.

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